SCD Lifestyle is essentially a business that creates profit by educating individuals about gut health. It makes sense to do such a thing, as the individuals who run the business have put a lot of effort and research into dealing with their gut issues, so they might as well profit right? Actually, I don’t think the answer to that question is so straightforward.
Nevertheless, I have written transcripts for a few of their videos. When I first watched the videos I found them pretty overwhelming and so I attempted to make sense of the information presented through writing. Hopefully someone will find this useful, and may even come up with ideas regarding what might be causing their gut issues. Remember, you can find your own answers.
Here is the second list of transcripts.
The Sure Fire Way to Create more Chronic Disease
Any condition that you’re going to your Doctor for, that is resistant to the correct treatment, might be resistant because of inflammation in your body. That is, a leaky gut. Inflammation may worsen just about every condition so it is prudent to check for signs of a leaky gut. For example chronic fatigue syndrome may be linked to intestinal permeability. Not every condition is, but many are connected to intestinal permeability. It follows that to prevent the progression of the disease if you have leaky gut, you must act to stop leaky gut from getting worse.
Autoimmune diseases are the number 3 cause of morbidity and mortality in the world (getting sick and dying). The mechanisms underpinning different autoimmune conditions are very similar despite the different ways in which the diseases are managed and treated.
Autoimmune diseases stem from a genetic vulnerability, which couple with environmental triggers (bodily insults) to produce disease. One of the most common environmental triggers is food. Consider how much food you eat in your life. So, the food you eat is an environmental trigger for possible disease. The third thing relating to the development of autoimmune diseases is intestinal permeability, and therefore the treating of intestinal permeability can prevent the development of autoimmune disease.
Are you Gaining Weight because your Metabolism is Broken?
Metabolism is a chemical process that occurs within a living organism to try to maintain life. There are generally two types of metabolism. Constructive or anabolic metabolism is the building up and synthesis of proteins, carbohydrates and fats to create tissue and to store energy. Destructive or catabolic metabolism is the breaking down of chemical substances as to produce energy or excrete waste. The goal of metabolism is to help maintain homeostasis, the sort of balance necessary to maintain life. There are different aspects to homeostasis, including temperature.
In some overweight people, their metabolism is damaged. It is possible to damage your metabolism by overwhelming it with negative variables. There are so many different variables that can overwhelm homeostasis as to lead to the accumulation of bodyfat, some of which are in our control and others not. For example there are generational (epigenetic) effects, so the way the generations before you lived influences you now! Additionally the maternal relationship with your mother can influence how likely you are to accumulate body fat. Infections can result in a change in the microbiota in your body, too, which can encourage the accumulation of body fat.
There are so far over nineteen known ways in which the gut can become leaky.
Obesity is categorised as a body mass index (height to weight ratio) of 30 or more. The number itself doesn’t necessarily reflect what is happening in your body. There are about 50 or more comorbidities that accompany obesity. In other words you more likely to acquire at least 50 different conditions if you are obese. Of course being more to likely to develop a disease doesn’t mean you will get the disease. Obesity is likely an indication that there is something wrong with your body.
What Food Sensitivities are Telling you about Infertility Problems
Food sensitivities indicate that your immune system is dysregulated. There are common factors that unite couples struggling to conceive, including common food sensitivities. For example they may struggle with gluten or dairy. This means that the immune system is using precious energy to create antibodies designed to attack food particles. Food sensitivities can lead to greater intestinal permeability and consequently cause even more problems in the body.
Just because you don’t feel ill when you eat something does not mean you are not sensitive to it. It is possible that you may not be aware of the negative internal processes that result from you eating a food. A food you are sensitive to, will cause inflammation in the body which will speed up the aging process. For example food sensitivities encourage blood vessel damage which may contribute to atherosclerosis.
Food sensitivities are not necessary for you to have a degree of intestinal permeability. This is because there are many causes of intestinal permeability, such as antibiotics or chemical triggers. Poor intestinal flora can also cause intestinal permeability. However, food sensitivities are the most common cause of intestinal permeability.
How a Leaky Gut Jumpstarts Autoimmunity and Massive Inflammation
Your body’s functioning is dependent on the health of your digestive system. The bacteria is your gut interact with the gut wall, in such a way that merely having the wrong kind of bacteria or having them in the wrong places can cause a leaky gut. Approximately 80% of your immune system is housed within the tissues of our gut. This why leaky gut is linked to practically all chronic diseases. Furthermore chronic systemic inflammation, which can be the result of a leaky gut, is a contributor to all forms of chronic illness. It follows that the barrier function of the gut is one of the most critical aspects to health.
The intestinal barrier is deigned to absorb the nutrients, both macro and micro, into the body. It is also designed to keep everything else out, such as viruses and parasites. Waste, bacterial fragments (dead bacteria), excess hormones and endotoxins are all things that are supposed to leave the digestive system. However, with a leaky gut they have the opportunity to enter the body and stimulate the immune system.
The body can in a sense ‘detoxify’ or remove waste products from itself. There is a system in the body designed to do this, including the liver. The liver detoxifies through a series of chemical reactions. The products of these reactions are sent to the kidneys to removed via the urine or to the gallbladder to be excreted.
Leaky gut allows these waste products to reenter the body which triggers the immune system. This can cause different parts of the immune system to react. Some kinds of reaction include the innate immune system which causes generalised inflammation. These immune cells exist and travel throughout the body and play a part in general inflammation. They attack nonspecifically. Alternatively the adaptive immune system can be activated, which specifically attacks targets, which is what happens in autoimmunity. Unfortunately, both kinds of immune system can be activated simultaneously by a leaky gut. Either way, the immune system will attack the body targeted or not.
The barrier function of the gut is critical in regulating the immune system. In no way is a leaky gut beneficial to the human body.