Useful to Some: SCD Lifestyle Simplified Video Transcriptions II

SCD Lifestyle is essentially a business that creates profit by educating individuals about gut health. It makes sense to do such a thing, as the individuals who run the business have put a lot of effort and research into dealing with their gut issues, so they might as well profit right? Actually, I don’t think the answer to that question is so straightforward.

Nevertheless, I have written transcripts for a few of their videos. When I first watched the videos I found them pretty overwhelming and so I attempted to make sense of the information presented through writing. Hopefully someone will find this useful, and may even come up with ideas regarding what might be causing their gut issues. Remember, you can find your own answers.

Here is the second list of transcripts.

The Sure Fire Way to Create more Chronic Disease

Any condition that you’re going to your Doctor for, that is resistant to the correct treatment, might be resistant because of inflammation in your body. That is, a leaky gut. Inflammation may worsen just about every condition so it is prudent to check for signs of a leaky gut. For example chronic fatigue syndrome may be linked to intestinal permeability. Not every condition is, but many are connected to intestinal permeability. It follows that to prevent the progression of the disease if you have leaky gut, you must act to stop leaky gut from getting worse.

Autoimmune diseases are the number 3 cause of morbidity and mortality in the world (getting sick and dying). The mechanisms underpinning different autoimmune conditions are very similar despite the different ways in which the diseases are managed and treated.

Autoimmune diseases stem from a genetic vulnerability, which couple with environmental triggers (bodily insults) to produce disease. One of the most common environmental triggers is food. Consider how much food you eat in your life. So, the food you eat is an environmental trigger for possible disease. The third thing relating to the development of autoimmune diseases is intestinal permeability, and therefore the treating of intestinal permeability can prevent the development of autoimmune disease.

Are you Gaining Weight because your Metabolism is Broken?

Metabolism is a chemical process that occurs within a living organism to try to maintain life. There are generally two types of metabolism. Constructive or anabolic metabolism is the building up and synthesis of proteins, carbohydrates and fats to create tissue and to store energy. Destructive or catabolic metabolism is the breaking down of chemical substances as to produce energy or excrete waste. The goal of metabolism is to help maintain homeostasis, the sort of balance necessary to maintain life. There are different aspects to homeostasis, including temperature.

In some overweight people, their metabolism is damaged. It is possible to damage your metabolism by overwhelming it with negative variables. There are so many different variables that can overwhelm homeostasis as to lead to the accumulation of bodyfat, some of which are in our control and others not. For example there are generational (epigenetic) effects, so the way the generations before you lived influences you now! Additionally the maternal relationship with your mother can influence how likely you are to accumulate body fat. Infections can result in a change in the microbiota in your body, too, which can encourage the accumulation of body fat.

There are so far over nineteen known ways in which the gut can become leaky.

Obesity is categorised as a body mass index (height to weight ratio) of 30 or more. The number itself doesn’t necessarily reflect what is happening in your body. There are about 50 or more comorbidities that accompany obesity. In other words you more likely to acquire at least 50 different conditions if you are obese. Of course being more to likely to develop a disease doesn’t mean you will get the disease. Obesity is likely an indication that there is something wrong with your body.

What Food Sensitivities are Telling you about Infertility Problems

Food sensitivities indicate that your immune system is dysregulated. There are common factors that unite couples struggling to conceive, including common food sensitivities. For example they may struggle with gluten or dairy. This means that the immune system is using precious energy to create antibodies designed to attack food particles. Food sensitivities can lead to greater intestinal permeability and consequently cause even more problems in the body.

Just because you don’t feel ill when you eat something does not mean you are not sensitive to it. It is possible that you may not be aware of the negative internal processes that result from you eating a food. A food you are sensitive to, will cause inflammation in the body which will speed up the aging process. For example food sensitivities encourage blood vessel damage which may contribute to atherosclerosis.

Food sensitivities are not necessary for you to have a degree of intestinal permeability. This is because there are many causes of intestinal permeability, such as antibiotics or chemical triggers. Poor intestinal flora can also cause intestinal permeability. However, food sensitivities are the most common cause of intestinal permeability.

How a Leaky Gut Jumpstarts Autoimmunity and Massive Inflammation

Your body’s functioning is dependent on the health of your digestive system. The bacteria is your gut interact with the gut wall, in such a way that merely having the wrong kind of bacteria or having them in the wrong places can cause a leaky gut. Approximately 80% of your immune system is housed within the tissues of our gut. This why leaky gut is linked to practically all chronic diseases. Furthermore chronic systemic inflammation, which can be the result of a leaky gut, is a contributor to all forms of chronic illness. It follows that the barrier function of the gut is one of the most critical aspects to health.

The intestinal barrier is deigned to absorb the nutrients, both macro and micro, into the body. It is also designed to keep everything else out, such as viruses and parasites. Waste, bacterial fragments (dead bacteria), excess hormones and endotoxins are all things that are supposed to leave the digestive system. However, with a leaky gut they have the opportunity to enter the body and stimulate the immune system.

The body can in a sense ‘detoxify’ or remove waste products from itself. There is a system in the body designed to do this, including the liver. The liver detoxifies through a series of chemical reactions. The products of these reactions are sent to the kidneys to removed via the urine or to the gallbladder to be excreted.

Leaky gut allows these waste products to reenter the body which triggers the immune system. This can cause different parts of the immune system to react. Some kinds of reaction include the innate immune system which causes generalised inflammation. These immune cells exist and travel throughout the body and play a part in general inflammation. They attack nonspecifically. Alternatively the adaptive immune system can be activated, which specifically attacks targets, which is what happens in autoimmunity. Unfortunately, both kinds of immune system can be activated simultaneously by a leaky gut. Either way, the immune system will attack the body targeted or not.

The barrier function of the gut is critical in regulating the immune system. In no way is a leaky gut beneficial to the human body.

Useful to Some: SIBO Antibiotics Costs

These antibiotics may be used to treat SIBO, as their profiles either specify that particular use, or that they are used on the bacteria that are commonly attributed to SIBO:

Rifaximin (most effective)
Neomycin (in the US, 20 tablets at 500mg would cost around £20) (also used for HE, especially in the case of HE coma)
Trimethoprim/Sulfamethoxazole (in the US, 20 tablets at 40-200mg might cost around £30)(used to treat bacterial infections)
Nitazoxanide (in regards to SIBO; “there has been a study that claims there is some limited evidence for efficacy in the context of an open label study, but no systematic review and all claims should be taken lightly”) (cost is difficult to calculate, I’d say it would be around £50 for a course)

There are other antibiotics attributed to SIBO too, but these seem the most relevant based on their profiles.

The reason I say this, is that Rifaximin is extremely expensive in the short term, and persuading a GP to prescribe may be difficult.

A course of around 56 tablets, is according to memory, about £260.


In the UK rifaximin is known as targaxan.…/UK_launch_for_first…

Interestingly targaxan is generally prescribed for a condition known as HE, wherein the liver cannot filter out substances created by gut bacteria.

” Hepatic encephalopathy can occur in patients with liver disease from the build up of serum toxic substances produced by gut bacteria that are not properly removed by the damaged organ, which then enter the brain and cause a range of neuropsychiatric disorders, from mild intellectual impairment to personality changes, depressed level of consciousness and even coma. “

Let’s Get Going.

Hello there, my name is Zoe.

Now it’s all very complicated, so please be patient. I was born just over twenty years ago to a psychopath, or maybe a sociopath. She wasn’t very pleasant and so my life was a little unusual.

The way in which my life was unusual is due to the sort of relationships and behaviours that characterise a sociopath. Needless to say, my mother doesn’t love people.

Me and my siblings were born to make her life easier, to keep her from working, to fund her cigarettes and alcohol, to allow her the sympathies of a mother, and to bind my father to her. There were no ‘I love yous’, no bedtime stories, no hugs, no care, no understanding, or nurturing of any kind. Imagine a skinny child alone in a room infested with lice crying to no one. When my dad was away I was fed poorly, rarely spoken to, often insulted, and left to stew in filth and squalor. I grew to be smaller than average and sickly. Like most neglected children I had a withdrawn and sad personality. I haunted classroom corners, sometimes crying, and weeped under trees.

That is not to say that everything was bad. Eventually I managed to make a small number of friends. Some of them knew about my mother. My teachers had long assumed that my withdrawn demeanor and general inactivity, meant that I was slow. At about eight years old it became apparent that I was in fact deceptively intelligent. I moved from the bottom of the class to the top in a day. A self fulfilling prophecy was created. I was seen as bright but strange.A small group of amicable children accepted me, with some disagreement. They were the ‘geeks’ of the class. To fit in with them I created an imaginary videogame, complete with script, story, and painstakingly created merchandise.I began to behave both more academically and creatively. I created dollhouses, stories, shelves, playlists, song lyrics, keyboard music, poems, drawings, and crafts. In order to keep up with my newfound friends I began studying the sciences and accumulated science toys such as chemistry sets. My friends had a structure to their lives. My impetigo infected body craved such a structure. It is at this point that I became very harsh on myself. I became my own disciplinarian. As you might imagine I did surprisingly well in school, for I had nothing else going for me.

Secondary school was essentially a continuation of my newfound identity, with a number of dips in the road. I acquired a larger group of friends known for their boisterous creativity. I became much more extraverted and began to identify as such, albeit self consciously. It is the case that introversion and not extraversion is associated with higher intelligence, in a way that is more applicable to the academic setting. My desire for comprehension was in conflict with my extraverted persona. As per the usual pattern, I was bullied, but I had my friends to support me. It became apparent that my thinking was a little different to that of the other adolescents. I had a comparatively abstract way of thinking, that was not logical.  During secondary school I amplified my unusual identity, exploring sexuality, niche psychology, personality theory, and using  my peculiar nature as a defense mechanism. It became apparent that there are different levels to the responses in breaking social mores. I noted that if I was strange enough people would cease to bully me and actively avoid me. After I had a group of friends to support me I did just that. Despite my deliberate breaking of conventions I still very strident and secretly competitive. I acquired the highest GCSE score in the final year.

And what of my mother? She degenerated further. Each morning and on returning from school I was showered in vitriol. Aside from that she would not talk to me. Sometimes she left no food for me. At times she would sort of chase me through the house, shouting at me, and sometimes she would throw things at me. The drinking started, she ate less, and smoked more. I knew then that I was not small and weak because I was from a economically lesser background, but because of her. The emotional consequences reemerged and I became sick. I had been ill often as a child. Likely because I was kept indoors, fed poorly, frequently stressed, lived in squalor, and was unsupervised. One day the illness didn’t go away.

When I was about forteen years old after a long period of dental disintegration caused by malnutrition, five molars and premolars ruptured. Most of the teeth were on the right side of my jaw. While my dad was at work he relied on her to arrange my appointments. She didn’t. Soon, I had an acute dental abscess and I was in abject agony for months. I spent a lot of time sleeping and crying. I was too immature to deal with the problem myself. My immaturity and inability to engage with the world practically was mediated by my isolation from it. I lost all five teeth. Today the bone that would have anchored the missing teeth has been absorbed by my body. The degree of absorption means that my face has less bone structure on the right side, and consequently my face is extremely asymmetrical. I am technically disfigured.

I was in frequent pain during the last two years of secondary school and I started to develop severe acne. During the summer holidays I acquired a liver infection from a festival. There were feces all over the cubicle, even in the sink. I was ill for six weeks and suffered with a lingering viral arthritis. During that time my mother left me on the floor with symptoms that are comparable to the flu. She didn’t move me, visit me, allow my siblings to see me or feed me. My dad would check on me before and after finishing work. The sickness marked the advent of my severe acne, which I suffered with for over three years.

College was extremely difficult. By this point I was chronically ill, and suffering with severe acne. Somehow I managed to acquire a boyfriend. He and his family thought little of me, and his apparent feelings for me seemed to be manufactured by his ideals, a mutual emotional connection, and his low standards. I was frequently insulted by other people at college, in the street, and in my boyfriend’s home. I began to disintegrate in all the ways a person can. It was slow. My mother started to abuse my father, first verbally, then indirectly and directly in a physical way. She started drinking more. Eventually he hit her back. She claimed that he had domestically abused her, he spent a night in a cell, and we were homeless. Soon my boyfriend left me.

Most of the time I simply struggled to survive psychologically. I watched my nails break, my skin become pale and refuse to heal, my hair fall out,  my energy plummet, and my body suffer. It was unbearable. Soon I had no one. I stayed indoors as much as possible and lived another life in fantasy. By the end of college I lived with my dad in a tower block opposite a drug dealer and my grades had dropped off. I was no longer a high achiever. I had nothing. Despite this I applied for philosophy at university and was successful in my application. I dreamt of self-renewal and transformation. On some level I was planning my recuperation.

During this time my mother had managed to drink herself into a coma. Her spleen had ruptured, she developed pneumonia, her lung was punctured and infected, and she had four heart attacks. On her medical certificate it said “alcohol abuse”. My siblings were put into emergency foster care. Before my mother fell into the coma, she had put a restraining order on my father linked to our old house. I saw my siblings only a few times over the course of eighteen months. Eventually my mother recovered and my siblings came to live with her in supervised accommodation. She is still under the watchful eye of social services today.

Throughout the run up to university I participated in a few short courses and organised the logistics of my new life. When I arrived I was still ill. I may have suffered from depression at this point. As weak as I was I struggled to keep up and adapt to the demands of university. Somehow I acquired a new boyfriend who claimed to believe that there was something inside of me, that would allow me to surpass the austerity of my life. At the end of the academic year I was in a slightly better position and had achieved a 1.1.

Me and my father moved to a new property in August 2015 and my siblings visit us every Saturday.  By this point I finished a course of accutane and one problem petered off for a while. Predictably my mother threw my younger sister out as soon as the associated financial benefits became uncertain, and she became difficult to handle. She now lives with us. From August to November I used the my new found confidence and self preservation capabilities to overhaul my diet, hair routine, skin care routine, supplement stack, oral posture and trained to run 5km. I went back to the first year of university, by changing my course to psychology, as to create time and resources for self-renewal. I made a deposit of £1380 for a dental implant which is scheduled for January, and will take about three to six months from start to finish.

Unfortunately I experienced a sudden onset of erythematotelangiectatic rosacea, or type one rosacea, likely facilitated by vascular damage caused by accutane. Consequently I am focusing on treating the chronic gut issues I have suffered with since the age of fourteen, and my new skin condition.

And here we are, welcome to the present. For the last four days, I have barely left the house, my stomach has been hurting, I have abdominal spasms, I have been anxious, flushing, stressed, my office is a mess, my hair is dirty, I have been sleeping erratically, and I have lost my appetite. I am at a low, and what a perfect place to start a journey it is.

This blog will detail my life as I try to grapple with what has happened to me, and I try to make something of myself despite the odds.

Welcome to A Useful Obsession.